Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management

Ep 68 // Overcoming Mom Burnout: Faith-Filled Strategies for Working Christian Moms

Feeling overwhelmed, exhausted, or burned out? You’re not alone. In this episode, we explore the reality of burnout in our fast-paced world and how to find renewal and strength through faith. Whether you’re struggling with chronic fatigue, stress, or just feeling drained, this episode offers practical strategies and spiritual encouragement to help you navigate these challenging times.
 
What is Burnout? Burnout is more than just feeling tired; it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can leave us feeling overwhelmed, detached, and depleted. For working moms, the constant demands can make it hard to find balance. Recognizing burnout signs—such as chronic fatigue, irritability, and lack of motivation—is the first step toward addressing it.
 
Biblical Insights on Burnout: Burnout is not a state God intends for us. He offers wisdom in His Word to help us find rest and renewal. Jesus invites us to come to Him with our heavy loads, and Psalm 23:1-3 provides beautiful imagery of rest and restoration. God desires to refresh and renew us, knowing our limits and offering spiritual nourishment.
 
Practical Steps to Manage Burnout:
 
1. Establish Boundaries: Set limits to protect your time and energy. Say no to extra commitments that don’t align with your priorities.
 
2. Prioritize Biblical Self-Care: Make time for activities that rejuvenate you. Self-care is essential for maintaining well-being.
 
3. Seek Support: Don’t hesitate to ask for help from family, friends, or a counselor. Reaching out can provide relief and lighten your load.
 
4. Create Restful Rhythms: Incorporate practices like prayer, deep breathing, and adequate sleep into your routine to manage stress.
 
5. Reflect and Reassess: Regularly review your priorities and commitments. Adjust as needed to stay aligned with what matters most to you.
 
Burnout doesn’t have to be permanent. Through God’s grace, we can find new strength and energy. 2 Corinthians 4:16 reminds us that God is renewing us day by day, even when we feel depleted. These moments of burnout can be viewed as invitations from God to seek peace and renewal in Him.
 
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Ep 67 // 4 Ways Moms Can Overcome Anxiety: Practical Steps to Find God’s Peace Amidst a Busy Life

Anxiety is something many moms struggle with, but it doesn’t have to control your life. In today’s episode, we’re tackling the difficult topic of anxiety, especially for busy, working Christian moms. Between balancing work, raising kids, managing our homes, and living out our faith, it’s easy for anxiety to creep in unnoticed. But God’s peace is available to you, even in the most overwhelming moments. Join us as we explore 4 practical steps to overcome anxiety and experience God’s peace in your everyday life.
 
Episode Highlights:
 
1. Acknowledge the Anxiety but Don’t Let It Define You
 
Anxiety is something we all experience, and it doesn't mean there's anything wrong with your faith. Philippians 4:6 reminds us to take our anxious thoughts to God through prayer, knowing we are not meant to carry these burdens alone. Give yourself grace—acknowledge the anxiety, but remember that your identity is not in your worry; it's in being a beloved daughter of God.
 
2.  Finding Peace in God’s Promises
 
Isaiah 26:3 speaks of God keeping us in perfect peace when our minds are fixed on Him. Meditate on God’s promises: He is with you (Deuteronomy 31:6), has good plans for you (Jeremiah 29:11), and His peace surpasses understanding (Philippians 4:7). Scripture is a powerful tool to combat anxiety. Write down or speak out verses to remind yourself of God’s unshakable truth.
 
3. Practical Steps to Manage Anxiety as a Christian Mom
Start Your Day with Quiet Time: Even 5-10 minutes of prayer or meditation can set a peaceful tone for your day. Breathe and Pause: Practice taking deep breaths and saying a short prayer whenever anxiety creeps in. Don’t Be Afraid to Say No: Set healthy boundaries by saying no to commitments that don’t align with your priorities. Ask for Help: Reach out to your support system. Don’t try to carry the weight alone—God created us to live in community.
 
4. Leaning on God's Strength
 
 
2 Corinthians 12:9 reminds us that God’s strength is made perfect in our weakness. When you feel overwhelmed, lean into God’s grace, knowing that it’s okay to feel weak because His strength is sufficient for you.
 
Anxiety doesn’t define you, and it doesn’t have the final say over your life. God’s peace is always available, no matter what you're facing. Through prayer, meditation on God’s Word, and practical steps like setting boundaries and asking for help, you can experience His peace even in the busiest seasons.
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 66 // How to Recognize God’s Faithfulness in a Busy Life: Practical Steps to Hear His Voice, Choose a Focus Word, and Take Action

In today’s episode, we are talking about how to recognize God’s faithfulness even in the busiest seasons of life. Life can feel overwhelming, but we can trust in God’s steady presence, even when things feel uncertain. We’ll explore practical ways to tune into His voice, ask Him for a focus word to guide us, and most importantly, take action on what He’s saying. As Christian working moms, it’s easy to get caught up in the busyness, but today we’ll learn how to step back and anchor ourselves in God's faithfulness. Key
Discussion Points:
Recognizing God's Faithfulness: No matter the season, God is constant. Discover how to look for His faithfulness in every moment, especially during challenging times. 
Asking God for a Fresh Word: In the midst of busy lives, it’s important to pause and ask, "God, what are You saying to me right now?" Find out how asking this question can bring clarity and peace, allowing us to move from feeling overwhelmed to grounded in His will.
Taking Action: Hearing God’s voice is just the beginning. Discover the power of taking small, faithful steps in response to what God is calling you to do, even when it stretches you outside your comfort zone.
Choosing a Focus Word for the Season: Learn how a simple focus word can help you stay grounded and connected to God’s guidance. Whether it’s "faithfulness," "rest," or "surrender," find out how a focus word can anchor your faith in any season.
 
Bible Verses Referenced: Lamentations 3:22-23 – "The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness." James 2:17 – "Faith by itself, if it does not have works, is dead."
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 65 // A Prayer for Overwhelmed Working Moms

In this episode, we come together to lift up a heartfelt prayer for working moms who are feeling stressed, overwhelmed, or simply in need of encouragement as they start the new season ahead. Whether you're juggling work, family, and faith or just need a moment to breathe, this prayer is said on your behalf to help you pause, reflect, and invite God’s peace into your life.
Use this episode as a resource to pray whenever you need support or to feel grounded in God's presence. Plus, discover how you can connect with a like-minded community of Christian moms over on Facebook or reach out to me personally. Tune in for a powerful moment of prayer and renewal!
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 64 // How Stressed Christian Moms Can Find Strength and Balance in Busy Seasons

Are you feeling the weight of stress as a busy Christian mom? Whether it’s the start of a new school year or just the busyness of life, it can be hard to juggle everything while staying strong in your faith. In this episode, we dive deep into how to find strength, peace, and balance even when life feels overwhelming.
Join us as we discuss how you can shift your mindset and lean into God’s presence during busy seasons. You’ll walk away with encouragement and practical strategies to help you manage your time, prioritize what matters, and avoid burnout.
What You’ll Learn:
How to stop feeling paralyzed by overwhelm and take the next right step
The importance of giving yourself grace as a mom and trusting in God’s plan
How to realign your priorities to reflect your faith and values
Whether you're balancing work, family, or personal responsibilities, this episode will equip you with the tools you need to navigate stressful seasons with confidence and strength rooted in God.
Tune in to find peace and purpose in your busy life!
 
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 63 // Breaking Free from People-Pleasing as a Working Christian Mom: Faith-Based Strategies

In this episode, we tackle a struggle that many working Christian moms face: people-pleasing. While the desire to serve and care for others is deeply rooted in our faith, it can easily turn into a need for approval, leading to burnout, resentment, and a loss of joy. We explore how to break free from the cycle of people-pleasing by understanding our true identity in Christ, setting healthy boundaries, and making decisions that honor God and align with our core values.
Key Topics Discussed:
The difference between serving others and people-pleasing
Understanding your true identity in Christ and finding your worth in Him
Practical steps to overcome people-pleasing:
Seeking God's approval first in all decisions
Identifying your core values and priorities
Practicing saying "no" with grace
The importance of setting and guarding healthy boundaries to protect your time and energy
How to stay grounded in your faith and resist the pressure to please everyone
Practical Takeaways:
Learn to say "no" without guilt and with grace.
Focus on living out God's calling for your life, rather than trying to meet everyone else's expectations.
Protect your time and energy by setting clear, faith-aligned boundaries.
Listener Challenge: This week, I challenge you to identify one area in your life where you’ve been saying "yes" out of fear of disappointing others. Pray for the strength to say "no" and trust that God will guide you to make decisions that align with His will for your life.
Connect with Me:
Follow me on Instagram and Facebook for more faith-based encouragement and tips for Christian working moms (links below!)
Join our community of like-minded women who are striving to live out their God-given purpose while balancing work, family, and faith.
Support the Podcast:
If you enjoyed this episode, please leave a review on Apple Podcasts or Spotify. Your feedback helps the show reach more moms like you!
Share this episode with a friend or fellow mom who might be struggling with people-pleasing.
Thank You for Listening: Thank you for being a part of this community. Remember, you are loved and valued by God, not because of what you do for others, but because of who you are in Christ. Let's break free from people-pleasing together and live out the purpose He has for each of us.
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 62 // Avoiding Burnout - How to Prioritize and Protect What Matters Most

In this episode, we tackle the all-too-common struggle of burnout, especially for working moms trying to balance everything on their plates. We discuss how the pressure to meet unrealistic expectations can lead to feeling overwhelmed and disconnected from what truly matters.
Burnout doesn’t have to be inevitable. By identifying your foundational priorities and setting healthy boundaries, you can protect yourself from burnout and live a life aligned with God’s purpose for you. Tune in to discover practical steps you can take to reclaim your time, energy, and peace.
 
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 61 // Simplify Your Day: Master the 2-Minute Rule to Boost Productivity and Reduce Overwhelm with Simple Time Management Tips

Ever feel paralyzed by your endless to-do list, constantly interrupted, or find that small tasks pile up and add to your stress? You’re not alone. Today, we introduce the 2-Minute Rule, a simple and effective time management strategy that can help you stay organized and reduce stress. Today, we are tackling the overwhelming feeling of having too much to do so you can escape the every-compounding mental clutter that tries to stack up in your brain. We are exploring how this technique can boost productivity, reduce mental clutter, and create a more manageable daily routine. Tune in for practical tips on implementing the 2-Minute Rule and start transforming your time management approach today so you can live present for the most important parts of your life!
 
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 60 // 5 Proven Ways for Busy Moms to Stay Focused in Prayer and Deepen Their Faith

Welcome to today’s episode! I’m so glad you’re here, especially amidst your busy schedule. This podcast is dedicated to supporting working Christian moms who want to grow in their faith, support their families, and live life according to God’s will. Today, we’re tackling a topic many of us struggle with: staying focused in prayer. As busy moms, our minds are constantly racing with to-do lists, work deadlines, and endless family needs. How do we quiet the noise and truly connect with God? Let's explore some practical ways to stay focused in prayer.
In This Episode, You’ll Learn:
Why staying focused in prayer is crucial for deepening your relationship with God.
The common challenges busy moms face when trying to pray.
How to overcome distractions and create a meaningful prayer routine.
Ways to enhance your prayer time and make it more effective.
Why Focused Prayer Matters:
Prayer is our direct line to God, a time to lay down our burdens, seek counsel, and grow in our relationship with Him. Focused prayer helps us be fully present with God, enhancing the depth and intimacy of our connection.
Practical Tips and Strategies:
We’ll discuss several practical strategies that can help you stay focused during prayer, ensuring that your time with God is enriching and fulfilling. These tips are designed to fit into the busy lives of working moms and help you cultivate a consistent and impactful prayer life.
Episode Highlights:
The importance of creating a dedicated prayer space.
How establishing a routine can transform your prayer life.
The benefits of using specific tools and resources to stay focused.
Incorporating scripture into your prayers to deepen your connection with God.
By implementing the strategies talked about in today's episode, you can create a more meaningful and consistent prayer routine, helping you grow in your faith and strengthen your relationship with God.
 
Join me next week for more insights and practical tips to help you grow in your faith and manage your busy life. Thank you for listening, and God bless!
Resources Mentioned:
Jodie Berndt’s Book: Praying the Scriptures for Your Children
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com

Ep 59 // 3 Key Tips for Working Moms to Confidently Prioritize Balancing Faith, Family, and Work

In today's episode, we're tackling a topic that is incredibly relevant to all working moms: how to confidently prioritize our many responsibilities. With numerous commitments and tasks pulling us in different directions, it can be challenging to determine what truly deserves our focus. Yet, God has provided us with wisdom and guidance through His Word, and today, I’m sharing practical tips to help you prioritize with confidence.
We all have those moments where our to-do lists seem never-ending, and it feels like everything is both important and urgent. This overwhelming pressure can lead to stress and guilt when we can't accomplish everything. But as Christians, we have a unique advantage—we can turn to God for guidance. Proverbs 3:5-6 encourages us to trust in the Lord with all our hearts and lean not on our own understanding. By taking our concerns to God in prayer, we open ourselves up to His wisdom and direction. Prayer isn't just about asking for things; it's about transforming our hearts and aligning our actions with His will.
Reflecting on scripture, such as Matthew 6:33, which reminds us to seek first His kingdom, helps us focus on what truly matters. When we align our priorities with God’s kingdom, everything else falls into place. This process requires patience and faith, but trust that He will provide the clarity and direction you need.
Understanding our core values and goals is another crucial step in setting priorities. Taking the time to reflect on what truly matters to you and writing down your core values and goals can be incredibly enlightening. When new opportunities or demands arise, evaluating them against these values and goals can help you filter out distractions and focus on what’s truly important. For example, if one of your core values is spending quality time with your family, prioritize activities that strengthen those bonds. If growing in your faith is a goal, make time for Bible study, prayer, and fellowship with other believers.
One of the biggest challenges we face as working moms is the pressure to say yes to everything. However, learning to say no with grace is essential for maintaining balance and focusing on what truly matters. It's okay to say no, and in fact, it's necessary. By saying no to things that don't align with your priorities, you create space for the things that do. Remember, Ephesians 5:15-16 reminds us to be wise and make the most of every opportunity. Graciously declining requests that don't fit with your core values and goals is a powerful way to protect your time and energy.
To hear more about these tips and how to implement them in your daily life, make sure to listen to the full episode. I hope these insights will encourage and support you as you seek to balance faith, family, and work. God has a plan for you, and by seeking His guidance and prioritizing according to His will, you can navigate your responsibilities with confidence and peace. Until next time, keep seeking God, loving your family, and living life to the fullest. God bless, and I'll see you in the next episode!
 
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Connect with Lindsay:- Free FB Community: Faith Led Working Moms Community- Instagram: FaithLedWorkingMoms- LinkedIn: Lindsay Walker- Email: lindsaywalkerllc@gmail.com